Letting Go of Control: Zen Stories & Buddhist Teachings for Sleep скачать в хорошем качестве

Letting Go of Control: Zen Stories & Buddhist Teachings for Sleep

This long-form sleep story gently brings together Zen stories and Buddhist teachings, creating a quiet space where the mind can ease and the night can unfold naturally. Nothing here asks for effort or attention. The words are shared slowly, with a steady and even voice, allowing listening to soften without needing to understand, follow, or remember. Thoughts don’t need to settle, and rest doesn’t need to be invited. Everything is free to happen in its own time. As the night continues, the stories remain in the background—present, but unintrusive. There is no guidance to follow and no goal to reach. Sleep is not encouraged or directed. It arrives naturally, when it’s ready. This video is designed for extended listening during long nights, whether you’re lying awake, resting quietly, or letting the night carry you onward. The Long Night shares gentle Zen-inspired stories and Buddhist reflections for calm nights, natural rest, and unhurried listening. You’re welcome to return whenever the night feels long or the mind feels full. #zensleep #buddhiststory #sleepstory #zenstories #thelongnight