Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Pradip Jamnadas скачать в хорошем качестве

Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Pradip Jamnadas

Add THIS One Ingredient to Your Oatmeal to Clear Your Arteries | Dr. Pradip Jamnadas Heart disease doesn’t happen overnight—and it doesn’t start with fat alone. In this powerful 23-minute educational talk, Dr. Pradip Jamnadas explains the real reason arteries become clogged and why most people are unknowingly missing one critical ingredient in their “healthy” breakfast. Oatmeal is often praised for heart health, but on its own, it may not be enough to protect your arteries from inflammation, insulin resistance, and silent metabolic damage. In this video, you’ll discover one simple, science-backed ingredient that works at multiple levels—cholesterol, inflammation, blood sugar, gut health, and arterial flexibility. This talk breaks down: Why inflammation and insulin resistance—not fat—drive heart disease How arteries are damaged silently for decades before symptoms appear The shocking role of blood sugar spikes in arterial injury How one daily habit can support natural arterial repair Why consistency matters more than extreme diets or supplements This is not medical hype. This is cardiology-based education designed to help you understand your body and make smarter daily choices that protect your heart long before a crisis occurs. 👉 Watch till the end—the final message may completely change how you think about prevention. ⏱️ Time Stamps (with Emojis for Engagement) 00:00 🫀 Why Heart Disease Starts Silently 01:42 ⚠️ The Biggest Lie About Clogged Arteries 04:05 🔬 Inflammation vs Cholesterol Explained 06:38 🍭 How Blood Sugar Damages Arteries 09:10 🧠 Insulin Resistance & Heart Risk 11:45 🌿 The One Ingredient Oatmeal Is Missing 14:20 🧪 What Science Says About This Ingredient 17:05 🔁 Why Small Daily Habits Beat Medications 19:30 🛑 Why Most People Fail at Prevention 21:10 💡 The Final Cardiologist’s Message 22:40 ❤️ Letting the Body Heal Naturally clear arteries naturally, oatmeal for heart health, flaxseed benefits, cardiologist explains heart disease, insulin resistance heart risk, inflammation and arteries, lower cholesterol naturally, heart disease prevention, endothelial dysfunction, nitric oxide blood flow, flaxseed for cholesterol, artery plaque explained, metabolic health heart, gut health and heart disease, blood sugar and arteries, natural heart healing, Dr Pradip Jamnadas heart, fiber and cholesterol, heart attack prevention, healthy breakfast for heart #HeartHealth, #ClearArteries, #FlaxseedBenefits, #OatmealHealth, #Cardiology, #HeartDiseasePrevention, #LowerCholesterol, #InsulinResistance, #Inflammation, #HealthyArteries, #NaturalHealing, #MetabolicHealth, #GutHeartConnection, #PreventHeartAttack, #HealthEducation, #DoctorExplains, #RealHealth, #HeartCare, #NutritionScience, #LifestyleMedicine 🔍 5 Top Searches for This Topic How to clear arteries naturally Best food to unclog arteries Flaxseed benefits for heart Cardiologist oatmeal advice Insulin resistance and heart disease ⚠️ Medical Disclaimer Disclaimer: This video is for educational purposes only and does not constitute medical advice. The information shared is based on scientific research and clinical experience but is not a substitute for professional medical diagnosis or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, lifestyle, or medications—especially if you have a medical condition or are taking prescription drugs.