How to say no to foods you don't really want скачать в хорошем качестве

How to say no to foods you don't really want

Being clear on what food we love. What's worth it, when it's worth it, versus what food we don't love and isn't worth it, is an important part of getting and remaining at our healthy weight. Habits can be overpowering. We can feel stuck in a cycle of saying yes to things and then a few minutes later, annoyed at ourselves for eating it. This episode is about giving you power back by giving you a few hacks. I want to help you break out of the feeling that certain foods controll you and instead that you are creating your own, lovely, unique, good feeling time with food :)