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https://transactions.sendowl.com/stor... Only $49 until 11:59 am PST Sunday, February 22 Free resources: https://connectionDocs.com/resources Connect with Dr. Matt Website: https://connectionDocs.com (https://connectiondocs.com/) Substack: https://connectionDocs.substack.com (https://connectiondocs.substack.com/) Book: Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK Matthew Lederman, MD is a New York Times bestselling author and board-certified internal medicine physician who helps people move from chronic stress, persistent health symptoms, and self-blame into healing through connection, nervous-system regulation, and whole-person care. In this episode, Chef AJ sits down with Dr. Matthew Lederman, board-certified physician and featured expert in the Forks Over Knives documentary, to explore why willpower isn’t the answer to lasting change with food. Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.