30 MIN Standing Cardio Core | No Repeat | Low Impact | NO JUMPING WALKING WORKOUT скачать в хорошем качестве

30 MIN Standing Cardio Core | No Repeat | Low Impact | NO JUMPING WALKING WORKOUT

Today's workout focuses on low impact steady state cardio that targets the waist, thighs and abs. This is a moderate pace Standing Cardio Core Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 3 Blocks with 10 moves, working for 40 seconds of effort and 8 seconds to transition. To level up this workout we are wearing 2-3lb ankles weights and holding 1lb wrist weights. I wouldn't go any heavier as it can result in overuse injury. Add bonus...we are moving to the beat of popular music!! Let's go! 🛒𝙇𝘼𝘾𝙀𝙐𝙋 𝘼𝙏𝙃𝙇𝙀𝙏𝙄𝘾𝙎 𝙒𝙍𝙄𝙎𝙏 𝙒𝙀𝙄𝙂𝙃𝙏𝙎: https://amzn.to/3QbVM6z SPORTNEER ANKLES WEIGHTS: https://amzn.to/3DIGZuM TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 00:57 Block 1 09:38 Block 2 18:07 Block 3 25:45 Cooldown