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Get ready for a powerful full-body session that blends strength, cardio, and core into a tri-set format designed to build muscle, boost metabolism, and keep your heart rate elevated from start to finish. We’ll rotate through lower body, upper body, and cardio to challenge your strength, improve conditioning, and help you burn fat efficiently. 💪Weighted Compress Sleeves ON SALE 15% off use code EARLY15 ends Dec 2 : https://www.laceup.com/MICHELLE10 👉Heel Wedges AMAZON: https://amzn.to/43YRp7y 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member / michellebriehler 🗓️ GET MONTHLY WORKOUT CALENDARS Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week: / @michellebriehler 📸 Instagram: / michellebriehler 📘 Facebook: / michellebriehler.fit 🎵 TikTok: / michellebriehler 🌐 Website: / michellebriehler 🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 Here you go — clean, simple, and exactly what you asked for: --- Block 1 Heels Elevated Squat Bicep Curl + Press Jumping Jacks Block 2 Sumo Pulse Alternating Snatch Squat Butt Kick Block 3 Reverse Lunge Pulse Overhead Tricep Extension Squat Walk 2× + Jump Block 4 Weighted Glute Bridge Pullover Squat Kick Block 5 RDL Bicep Curls Squat Jack Block 6 Heels Elevated Sumo Renegade Row Devil’s Press Block 7 Lateral Lunges Chest Press Ankle Tap + Super Block 8 Sit-Up Kick Plank DB Rotate 2 Knees + 2 Side Kicks 00:00 Intro 01:09 Warm-up 04:39 Total Body Burn Tri-Set Workout 34:09 Stretch