The Silent Bearer that Overprotects | Gently Move the Back Body with Somatic Awareness скачать в хорошем качестве

The Silent Bearer that Overprotects | Gently Move the Back Body with Somatic Awareness

The Silent Bearer that Overprotects | Gently Move the Back Body with Somatic Awareness #somatichealing #somaticawareness #somaticmovements #backbody ------------------------------------------------------------------------------------------------------- Time Stamps 0.00- Back body stiffness is emotional holding 2.27- Sitting practice 2.58- Back view- shift thoracic from side to side 5.44- Back view- spine rotation with chest melting down 7.39- Explanation on spine rotation sensation 8.15- Front view- spine rotation with chest melting down 10.29- Come back to sitting, thoracic shift from side to side and to be continued in Back Body 2 About Soul Movements Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements are slow, intentional, breath-led and compassionate. A meditation through somatic movement. It also empowers self healing through affirmations and invocations that bring inner transformation. ------------------------------------------------------------------------------------------------------------ #selfhealing #healingjourney #movingmeditation #affirmations #innertransformation #somatichealing #somaticrelease #somaticmovements #emotionalrelease #mindulmovements