5 Minute Dance Workout for Women | Morning Movement Day 5 скачать в хорошем качестве

5 Minute Dance Workout for Women | Morning Movement Day 5

Welcome to Day 5 of my Wake Up & Move! morning movement series 🤗 Today we’re doing a 5 minute dance workout to boost your serotonin, confidence, and energy first thing in the morning 😌. This beginner-friendly routine is quick, fun, and effective for busy women and moms who want to feel strong, confident, and empowered ✨ No equipment of course — just press play, move your body, and set the tone for a positive, healthy day. These short workouts are designed to help you stay consistent, feel good, and build confidence through movement. If you’ve been following the full 7-day series, I’m so proud of you! Let’s wake up & move! 🫶🏽 Bri _____ 👯‍♀️ Subscribe for more confidence-building workouts:    / @w.o.m.a.n.l.y   💌 Business inquiries (or any kind of inquiry): [email protected] 📸 Instagram:   / briatkins_womanly   ____ WORKOUT BREAKDOWN: 00:00 Morning Movement Intro + Dance Benefits 00:16 Feel Good Cardio & Lower Body Burn 00:57 MJ-Inspired Dance Groove (Fun + Simple!) 01:57 Controlled Upper Body Toning Combo 02:47 Dance Combo to Grow Glutes & Snatch Waist 03:38 Heart-Pumping Dance Cardio Burst 04:58 Thank You + See You for Day 6