YOGA FOR STRESS RELIEF | 10 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS | YOGA FOR STRESS AND ANXIETY скачать в хорошем качестве

YOGA FOR STRESS RELIEF | 10 MINUTE FLOW | ZEN BEND YOGA | ALL LEVELS | YOGA FOR STRESS AND ANXIETY

Bend and find your zen with this stress relieving flow. This flow can help reduce stress and anxiety. Nadi Shodhana (alternate nostril breathing) is used during this flow, providing a gateway to relaxation in the present moment calming body and mind. You can opt out of this breathing exercise. Please practice with caution especially if you have asthma. As always do what feels best for your body. Affirmations: I am grounded. I am centered. I am safe and supported. I focus on what I can control and let go of what I cannot. I am rooted in being present. I release negative energy and take up positive thoughts and energy. [No props used during this video, however, please use props as you feel necessary] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. Instagram:   / zenbendyoga   Facebook:   / zenbendyoga   Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise.