YIN YOGA FOR HIPS | 20 MINUTE YOGA | YIN YOGA | ZEN BEND YOGA скачать в хорошем качестве

YIN YOGA FOR HIPS | 20 MINUTE YOGA | YIN YOGA | ZEN BEND YOGA

This yin sequence focuses on deeply releasng tension and increasing flexibility in the hips, a common area where we tend to hold stress, tightness and emotional energy. Through each long held pose, we gently open up the hip region, allowing for improved hip mobility , a greater range of motion, and an overall sense of grounding. Each pose is helf for about 2 minutes. Find your zen within! [No props used. Use props as you see fit for your practice.] Let me know in the comments how you feel after this flow! :) Peace and bliss! ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️