YOGA FOR GROUNDING | MINDFUL YOGA | 15 MINUTE SLOW FLOW | ZEN BEND YOGA скачать в хорошем качестве

YOGA FOR GROUNDING | MINDFUL YOGA | 15 MINUTE SLOW FLOW | ZEN BEND YOGA

Drop into your body and reconnect with yourself in this yoga practice for deep grounding. With slow, intentional movements and steady breath, this flow helps you release tension and feel more stable, present, and rooted. Perfect for times of overwhelm or when you need to come back to center. Let this practice support you in finding calm, clarity, and a deep sense of belonging within yourself. [No props used during this flow. Props are welcome as you need.] Let me know in the comments how you feel after this flow! :) Peace and bliss! DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️ ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️