EVENING UNWIND FLOW | YOGA BEFORE BED | YOGA FOR BETTER REST | 15 MINUTE FLOW | ZEN BEND YOGA скачать в хорошем качестве

EVENING UNWIND FLOW | YOGA BEFORE BED | YOGA FOR BETTER REST | 15 MINUTE FLOW | ZEN BEND YOGA

Slow down and try these simple stretches for your whole body preparing you for better rest. Also, note, if you choose to practice the flow on your bed, please be cautious and do not fall off. Take your time and be intentional with your movements and your breath. Grab your gratitude journal from www.zendbendyoga.com 📍If you’re local, come visit Huntsville, AL newest yoga studio! Located at The Emerald Nook 1797 Jeff Road NW Suite F Huntsville AL 35806 Book a class at the link below: https://www.vagaro.com/zenbend PROPS: [No props were used in this video. Props are welcome as you see fit.] DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Zen Bend, LLC (Erika Bartlett) from any liability. You are responsible for your own body's wellbeing. Please consult with your physician prior to beginning exercise. ______________________ Let's stay connected. www.zenbendyoga.com Instagram: zenbendyoga Tik tok: zenbendyoga Facebook: zenbendyoga Email: zenbendyoga@gmail.com ______________________________ DONATIONS Donations to this page help me to create more yoga content in order to keep yoga accessible for everyBODY. This is how I started my yoga practice. If you'd like to donate, please click the link below: CASH APP: https://cash.app/$daisylovely20 PAYPAL: https://www.paypal.me/ZenBendYoga Thank you for your support. -Erika ♥️