Mindfulness Song | 何必等到那一天 | Dr Tan Seng Beng скачать в хорошем качестве

Mindfulness Song | 何必等到那一天 | Dr Tan Seng Beng

这首歌想说的是：生命不必等到失去、痛苦或告别才值得珍惜——此刻仍在呼吸、仍能感受的这一秒，本身就是一种安静而强大的奇迹。 《何必等到那一天》 主歌一 我们总说 等到失去才懂珍惜 等到病床旁 才听见心跳的意义 等到夜深人静 才问自己 这一生 是不是走得太急 主歌二 为什么一定要痛过 才学会温柔 为什么非要跌倒 才肯慢慢走 阳光每天都来 风也从未停留 可我们低着头 错过了整个宇宙 副歌 为什么要等 等一场告别 才抱紧身边的人 说一句不后悔 生命这样脆弱 又这样美 像一口呼吸 一眨眼就会飞 副歌（重复） 为什么要等 等心碎 才明白活着 本身就是恩惠 这一刻还在 心还会跳 为什么不现在 就好好活一秒 主歌三 你看那孩子在笑 只是因为下雨 你看老人晒着太阳 什么也不急 生命原来不需要 太多道理 只是活着 就已经奇迹 桥段 如果明天不会来 你还会不会 把今天 活得如此疲惫 如果这是最后一夜 你会不会 终于允许自己 流泪、原谅、心碎 副歌（升调） 别再等了 别再拖延 别把爱 留给明天 这一生不重来 不排练 每一次呼吸 都是终点也是起点 尾声 生命那么短 却一直在等 等一个“有一天” 等到再也不能 如果你听见这首歌 请轻轻对自己说 我还活着 这一刻，已经足够 This song reminds us that life does not require loss, suffering, or goodbye to become precious—this very moment, simply breathing and being alive, is already a quiet, powerful miracle worthy of our full appreciation. Why Wait Until That Day Verse 1 We always say We only learn to cherish After something is lost Only beside a hospital bed Do we hear What a heartbeat truly means Only when the night is silent Do we ask ourselves This lifetime— Have we been walking too fast? Verse 2 Why must we suffer Before we learn gentleness? Why must we fall Before we slow our steps? The sun arrives every day The wind has never paused Yet with our heads lowered We miss the entire universe Chorus Why do we wait— For a farewell Before we hold those beside us tight And say, “I have no regrets”? Life is so fragile And yet so beautiful Like a single breath Gone in the blink of an eye Chorus (Repeat) Why do we wait— Until our hearts are broken To realize that being alive Is itself a gift? This moment is still here The heart is still beating Why not, right now, Live this one second fully? Verse 3 Look at the child laughing Simply because it’s raining Look at the old one basking in the sun Unhurried by anything Life, it turns out, Needs no grand explanations Simply being alive Is already a miracle Bridge If tomorrow never comes Would you still choose To live today So exhausted and worn? If this were the final night Would you finally allow yourself To cry To forgive To break? Chorus Stop waiting Stop delaying Don’t leave love For tomorrow This life does not repeat There are no rehearsals Every breath Is an ending And a beginning Outro Life is so short Yet we keep waiting— Waiting for “one day” Until we can no longer wait If you hear this song Gently say to yourself: I am still alive This moment Is already enough