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Can You Change Your Biological Age? Dr. Fuhrman Shares Evidence

Discover groundbreaking research showing how specific foods and lifestyle choices activate longevity proteins that protect telomeres and stem cells, literally reversing biological age. Learn why moderate caloric restriction and high-phytochemical diets turn on youth-preserving genes, while common habits like alcohol consumption and overeating accelerate aging. Understand how scientific testing proves these dietary changes can measurably improve cellular age markers. Watch the full podcast here:    • The SECRETS To Health Longevity and A...   🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterc... What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast    • Is Calorie Restriction Something You ...   HOW TO MAKE DEHYDRATED SHIITAKE BLT    • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...   Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?    • Why Do You Need the Omega-3 Fatty Aci...   Subscribe to Dr. Fuhrman's channel **************************************************************    / @drfuhrman   Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast... Instagram:   / joelfuhrmanmd   Facebook: https://www.facebook.com/drfuhrman?_r...