Why Your Body is "Burning" Your Muscle: The HPA Axis Crash скачать в хорошем качестве

Why Your Body is "Burning" Your Muscle: The HPA Axis Crash

Ever feel like you’re doing everything right—lifting heavy, eating protein—but your body just won't grow? You might be stuck in "Safe-Mode." In this video, we use an Anatomy Analogy to explain why a "burnt-out" HPA stress axis treats your muscle like luxury mahogany furniture in a doomsday bunker. When your brain thinks there is a crisis, it doesn't build; it survives. In this video, you’ll learn: Why high cortisol leads to a catabolic state (muscle wasting). The "Prepper" analogy for the HPA Axis. The Safe-Mode Protocol: How to train and eat to signal "Safety" to your brain. Why "more" is often "less" when your nervous system is taxed. Timestamps: 0:00 - The Mystery of Missing Gains 1:15 - Meet the HPA Axis (The Internal Prepper) 3:30 - Why Muscle is "Luxury Furniture" 5:45 - The Cortisol Wrecking Ball 8:20 - The Safe-Mode Protocol (The Solution) #FitnessScience #MuscleGrowth #HPAAxis #AnatomyAnalogies #Bodybuilding #StressManagement #Cortisol Image Sources: pixabay.com, pngtree.com Disclaimer: This video and all content from Anatomy Analogies are meant for educational purposes only and should not be used as a guide to diagnose or treat any disease. Please consult a healthcare professional for medical advice.