Awe and Wonder: Why Feeling Small Can Be So Powerful скачать в хорошем качестве

Awe and Wonder: Why Feeling Small Can Be So Powerful

In this conversation, William Henry explores the profound impact of awe and wonder on our lives, emphasizing their ability to connect us to the natural world and to each other. He shares personal experiences of awe in nature, particularly during a visit to Yosemite National Park, and discusses the biological and psychological benefits of experiencing awe. The conversation concludes with practical suggestions for inviting awe into our daily lives, highlighting its transformative power. Takeaways: 1. Awe is a feeling that expands us and connects us. 2. Experiencing awe can shift our nervous system into a calmer state. 3. Awe can be found in both grand and simple moments. 4. Indigenous cultures have long understood the importance of awe. 5. Awe can enhance mental health and emotional well-being. 6. Experiencing awe helps us feel less alone and more connected. 7. Awe can lower stress hormones and reduce anxiety. 8. Inviting awe into daily life can be done through simple practices. 9. Awe reminds us of the beauty that exists beyond our worries. 10. We are part of a much bigger story that includes wonder. Skill of the Week: The Awe Walk 1. Walk slowly and without a destination. 2. Gently look up and out — notice height, distance, light, movement, and patterns. 3. Seek what feels vast, beautiful, or surprising (trees, sky, water, architecture). 4. When something catches your attention, pause for a few breaths. 5. Let yourself feel small in a comforting way — supported, not insignificant. Resources: 1. Awe as a Pathway to Mental and Physical Health (https://pmc.ncbi.nlm.nih.gov/articles...) 2. Nature can get it out of your mind: The rumination‑reducing effects of contact with nature and the mediating role of awe and mood (https://www.sciencedirect.com/science...) 3. Daily experiences of awe predict lower stress, fewer somatic symptoms, and greater well‑being (https://pmc.ncbi.nlm.nih.gov/articles...) 4. Awe reduces depressive symptoms and improves well‑being in a randomized‑controlled clinical trial (https://pmc.ncbi.nlm.nih.gov/articles...) Host & Show Info 1. Host Name: William Henry, LCSW 2. About the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY. 3. Website: riverstonementalhealth.com (https://riverstonementalhealth.com/) Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health (https://podcasts.apple.com/us/podcast...) 1. Follow us on social media: 2. Instagram: @riverstonementalhealth (  / riverstonementalhealth  ) 3. Facebook: Riverstone Mental Health (https://www.facebook.com/profile.php?...) 4. LinkedIn: William Henry, LCSW (  / william-henry-lcsw-39016b38  ) 5. YouTube: @TheNatureofMentalHealth (   / @thenatureofmentalhealth  ) Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.