Understanding Sleep with Dr. Michael Breus скачать в хорошем качестве

Understanding Sleep with Dr. Michael Breus

Do you sleep well? Do you ever wonder about those stages on your Aura Ring/Apple Watch/Fitbit? Is there an optimal sleep amount? Is there a one sleep fits all? Meet Dr. Michael Breus who is a clinical psychologist and sleep specialist. With the clever eponym, the sleep doctor, Michael Breus is a sleep guru. Recently named the Top Sleep Specialist in California's Reader’s Digest, and one of the 10 most influential people in sleep, Dr Breus creatively teaches people about why sleep is important and how to achieve good sleep habits. Topics we covered: • Why is sleep important? • Is there an optimal sleep pattern for each person? What are chronotypes related to sleep? • What is a circadian rhythm? • What are the hormones of sleep? • What are the stages of sleep and their significance? Is there one stage we should want more than other? • How do we maximize a sleep stage: more restorative, better for longevity, important for memory • What is the optimal amount of sleep? is it the same for everyone? Why do we sleep less as we age? Do we need less sleep as we age? • How do we create good sleep habits? • What is neuroplasticity and its correlation to sleep? • What do you think of the Apple Watch and Aura rings?