How to Build Muscle for a Stronger, More Vital You with Brad Schoenfeld скачать в хорошем качестве

How to Build Muscle for a Stronger, More Vital You with Brad Schoenfeld

Dive deep into the science of strength and fitness with Dr. Brad Schoenfeld, a leading authority on muscle hypertrophy. Discover evidence-based strategies for building muscle effectively at any age, optimizing your training for growth, and understanding the nuances of progressive overload. The conversation also explores fascinating topics like maximizing cardiovascular fitness, the effects of cold water immersion, and insights gained from wearable technology. Tune in for expert advice to elevate your fitness journey. Meet Dr. Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. Dr. Schoenfeld is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. 00:00:00 - Introducing Dr. Brad Schoenfeld 00:02:02 - Getting to Know Dr. Brad Schoenfeld 00:04:12 - Focusing on Muscle Growth 00:05:54 - Defining Muscle Hypertrophy 00:06:40 - Training for Hypertrophy: The Basics 00:16:10 - Recovery and Nutrition for Muscle Growth 00:17:50 - Building Muscle at Different Ages 00:19:40 - Sarcopenia and Older Adults 00:22:00 - Training Considerations for Seniors 00:24:00 - Cardiovascular Fitness and VO2 Max 00:26:00 - Benefits of High Intensity Interval Training (HIIT) 00:28:00 - Integrating Cardio with Resistance Training 00:30:00 - Cold Water Immersion (CWI) 00:33:00 - CWI and Muscle Hypertrophy: The Science 00:36:00 - Heart Rate Recovery & Wearables