Always Saying Sorry? Understand Masking and Over-Apologizing in Neurodivergent Adults скачать в хорошем качестве

Always Saying Sorry? Understand Masking and Over-Apologizing in Neurodivergent Adults

*I write, record and edit all of my videos myself. However, I do use AI for my titles and description. This is because AI can help me make it easier for you to search and find my videos. Do you find yourself saying “sorry” all the time — even when you haven’t done anything wrong? In this video, we explore why chronic apologizing is common among late-diagnosed autistic and ADHD adults, and how it often connects to masking, trauma, and a lifetime of trying to “fit in.” I’ll share how this pattern develops, what sincere apologies should look like, and why it’s time to stop saying sorry for simply being yourself. Whether you’re learning to unmask, setting healthier boundaries, or rebuilding your self-worth post-diagnosis, this conversation will help you better understand your habits — and offer gentle steps to start changing them. 💬 Share your experiences in the comments: When do you catch yourself over-apologizing? 🔔 Subscribe to Somewhere on the Spectrum for more videos about autism, ADHD, masking, emotional regulation, and life after a late diagnosis. ✨ Topics covered: Over-apologizing as a neurodivergent adult Masking and people-pleasing Trauma links to chronic apologizing The five steps of a sincere apology Self-forgiveness and unmasking 💡Remember, all my videos have CAPTIONS (subtitles) in العربية, 中文, English, Français, हिन्दी, 한국어, 日本語, Русский, and Español, feel free to use them and let me know if you need another language. #LateDiagnosis #AutisticAdults #ADHDAwareness #NeurodivergentLife #Masking #PeoplePleasing #SelfAcceptance #AutismAcceptance #ADHDandAutism #StopSayingSorry #Neurodiversity #MentalHealthAwareness #LateDiagnosed #Unmasking #HealingJourney