Learning How To Suffer Well скачать в хорошем качестве

Learning How To Suffer Well

We have become creatures of comfort. Drive-thru fast food. Online shopping that ships to our home. The world's knowledge in the palm of our hand. Companies invest billions trying to maximize our convenience and comfort. We've accidentally made it our goal to be comfortable, happy, pleased, and satisfied all the time. And that's what is making us miserable. Our body was designed to thrive with a little bit of suffering. That could be why so many of us feel like we are suffering more, the more comfort we have. Small, meaningful amounts of suffering can be extremely beneficial for the mind and body. Intermittent Fasting. Ice baths. Intense bursts of exercise.