Top 5 Pilates Exercises for Shoulder Impingement and Better Posture скачать в хорошем качестве

Top 5 Pilates Exercises for Shoulder Impingement and Better Posture

Hello Pilates Lovers Another great and Gentle Pilates for poor posture that causes shoulder pain and impingement on your shoulder for overhead and reaching activities. Pilates and physical therapy treatment , Top 5 Pilates exercises for shoulder pain, stretches and strengthening for your shoulders and upper back for instant pain relief to improve posture fix and deep scapular Rotator cuff muscles activation. Here is my latest video related to this    • Pilates Shoulder Impingement Syndrome Trea...   Pilates Exercises for Shoulder Impingement and Better Posture .If you are having pain on your shoulder and upper back , usually one sided after prolonged sitting, driving, typing in your computer, looking down at your cellphone and some household tasks such as vacuuming and mopping activities that requires repetitive movements. Sometimes pain gets really bad that there is pain going down your arm all the way to your fingertips depending on the nerve that is affected. My video is about a treatment plan to target 5 postural exercises open and closed kinematic chain to activate your rotator cuff muscles and deep scapular muscles. Pain is usually due to wrong posture, injury, chronic pain and stiffness that could be cause by work, sedentary lifestyle, prolonged forward head from screen time (cellphone, computer , TV, ipads) The 4 rotator cuff muscles are supraspinatus , Infraspinatus, Tere’s minor and subscapularis and in this video i will explain in detail how to stabilize them, improve posture to decrease impingement on the subscromial space where the 4 muscles bundled together into 1 tendon to attached on the greater tubercle of humeral bone . These exercises will eventually help the inflammation, pain and pinch on your tendon to prevent a rotator cuff tear or injury . I will also show in the end how to stretch your low back and upper back muscles. I incorporated the Pilates based and Physical therapy exercises combination. You could also check my neck pain nerve glides if you are also having pinch nerve or another postural exercises you could incorporate here .    • Best 3 easy stretches for neck with Pinche...   you could also check my playlist for Sciatica for low back pain with poor posture . Usually it is hand in hand with neck pain . Here is the link of my previous video with a title Low Back Pain with Sciatic Nerve irritation Pilates based Physical Therapy exercises    • Low Back Pain with Sciatic Nerve irritatio...  . I recommend to do this video as well to help stretch your spine as well if the piriformis stretching still causing sciatic nerve pain irritation. Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as neck and low back pain with nerve involvement. The video only has 3 simple nerve glides and 2 simple neck stretching. Please leave a comment for any specific question or concern about this video. Thank you and enjoy! #pilates #rotatorcuffmuscles #shoulderimpingement PPlease Subscribe to my YouTube    / anniepilatesphysicaltherapist   My Social accounts: Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie www.facebook.com/pilatesphysicaltherapyannie Instagram: www.instagram.com/anniepilatesphysicaltherapist Twitter: www.twitter.com/honeyannie07 Reddit: www.reddit.com/u/Annie-pilates Patreon:   / anniepilatesphysicaltherapist   Pinterest : www.pinterest.com/anniepilatesphysicaltherapist Tumblr : www.tumblr.com/anniepilatesphysicaltherapist Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.