Exercise & Diet: The Only Real Defence Against Dementia | Brain Health Explained скачать в хорошем качестве

Exercise & Diet: The Only Real Defence Against Dementia | Brain Health Explained

Dementia is one of the most feared conditions of ageing — and here’s the uncomfortable truth: once dementia starts, it cannot be reversed. There is no pill, no supplement, no superfood, and no medication that can turn the clock back. In this episode of FSD Doctor Talks, we break down — in simple language — the only strategies that consistently protect the brain against dementia: exercise and diet. Using clear analogies and practical examples, you’ll learn: What dementia actually is (and why prevention matters decades earlier) Why supplements and memory pills don’t work How strength training protects your brain Why Zone 2 cardio is oxygen therapy for neurons How muscle mass reduces dementia risk The link between insulin resistance, protein intake, and cognitive decline Why Alzheimer’s is sometimes called “type 3 diabetes” What foods truly support long-term brain health When dementia prevention really begins (hint: much earlier than most think) This is not about biohacks, extreme diets, or fitness trends. It’s about building a brain that is harder to break — starting now. 🧠 Your brain is your story. Protect it early, so the final chapters are still yours to write.