Your Skin Doesn't Need Products — It Needs This Instead скачать в хорошем качестве

Your Skin Doesn't Need Products — It Needs This Instead

Beautiful skin isn’t created by expensive creams, serums, or cosmetic trends — it’s built from the inside out. In this episode of FSD Doctor Talks, Dr Hafees Saleem explains how your skin and hair are direct reflections of your internal health. From protein intake and sugar consumption to strength training, sleep, stress, and lifestyle habits — this video breaks down what actually improves skin ageing, acne, hair loss, and overall skin quality. You’ll learn: • Why sugar accelerates wrinkles and collagen damage (glycation) • How protein builds hair, skin, and nails • The real link between strength training and youthful skin • What actually causes hair thinning and hair loss • The truth about supplements for hair and skin • How diet affects acne • Practical weekly steps to improve skin and hair health This is not about filters, trends, or quick fixes — it’s about long-term skin health, hair strength, and ageing well from the inside out. Watch till the end for the simple weekly routine that can transform your skin and hair naturally. 🔔 Subscribe to FSD Doctor Talks for science-based health, lifestyle, and longevity content.