Magnesium Supplements Explained by a Doctor | Citrate vs Glycinate vs Threonate скачать в хорошем качестве

Magnesium Supplements Explained by a Doctor | Citrate vs Glycinate vs Threonate

Magnesium is one of the most misunderstood supplements on the internet. From sleep and stress to constipation, muscle cramps and brain health, different forms of magnesium work in different ways. In this episode of FSD Doctor Talks, we cut through marketing claims and explain magnesium citrate, glycinate, malate, oxide, taurate and L-threonate in simple terms. Learn how magnesium works in the body, signs of low magnesium, how much you actually need, who should avoid supplementation, and how to choose the right magnesium for your specific goal. This is evidence-based education to help you supplement safely and intelligently.