Improve Your Gut Health for Weight Loss (science) w/ PhD Researcher Alexis Cowan скачать в хорошем качестве

Improve Your Gut Health for Weight Loss (science) w/ PhD Researcher Alexis Cowan

Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Use code podcast at checkout to save Link to research and detailed show notes: coming soon... ----------------------------------------Show Notes------------------------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 1:50 Your body maintains flux through all metabolic pathways for rapid adaption should the fuel source change. 6:54 Glycerol contributes to glucose production in your liver when you are keto. 7:20 Your neurotransmitters are either made from amino acids or they are amino acids. 9:55 Glutamate can be directly made into GABA. 11:20 Serotonin levels do not correlate with depression. 14:25 Some SSRI’s directly modulate the microbiome. 15:40 Groups of microbes within the gut make lipid amides that interact with peripheral nerves to stimulate the release of dopamine in the area of the brain the encourages movement. 18:45 Human milk oligosaccharides are a potent food source of bifidobacterium. 21:25 Your colon is supposed to be low oxygen. 30:30 During exercise, changes in blood flow can promote the growth of bacteria. 33:12 Regular exercise shifts your immune response to be more anti-inflammatory. 34:45 Carnivore diet, done short term, is beneficial. 39:01 A high fermented food diet is more effective than a high fiber diet. 43:00 Independent scientists in independent labs require crowd or private funding. 46:20 The biggest cause of cavities is dry mouth. 48:30 Using antiseptic mouthwash, can acutely influence exercise performance. 50:00 Ground meat protein is more bioavailable than eating a whole cut of meat. 50:30 There is a connection between antiseptic mouthwash and erectile dysfunction.