A Full Day of Carbs | INSANE BACK WORKOUT - Transform Episode #2 | Zac Perna скачать в хорошем качестве

A Full Day of Carbs | INSANE BACK WORKOUT - Transform Episode #2 | Zac Perna

🚨 Subscribe to My Business/Podcast Channel: https://shorturl.at/DnXPW 🚨 Become a 6 Figure Online Coach : https://www.thesocialblueprint.com/ro... 💪 Personalised Meal Plans: https://zacperna.com Grow Your Social Media and Monetise Fitness Mentorship Program: https://www.socialblueprint.io/apply 💪 Get Your FREE Personalised Diet & Training Program: https://pernafit.com snorlax IG instagramcom/hafiythecreator Twitter twittercom/h_afyy Website mdhafiycom Equipment Camera Canon 1dx Mii Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28 Drone DJI Mavic pro Today's second episode of the transform series (following the GS 66 movement) goes through a typical refeed day for me once weekly and an insane back workout: 1A Pull Ups: 4xMax 1B Rope Pullover: 4x12 2 Seated Row: 4x12 3 Underhand Pulldown: 4x10 4A T Bar Row: 3x12 4B Shrugs: 3x12 5 Unilateral Pulldown: 3x10 ________ Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacpern...  Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna  Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (  / zacperna  ) Tik Tok: @zacperna Snapchat Me: zacperna  Facebook:   / zacpernafitness   - Videographer -  Hafiy 🤙🏻 EMAIL : contact@hafiyf.com WEBSITE : www.hafiyf.com YOUTUBE : https://bit.ly/2Nq0D5U #Transform #ZacPerna About Zac Perna: I Love Food, Fitness and having a laugh! Welcome To My Life! •24. Melbourne, Australia A Full Day of Carbs | INSANE BACK WORKOUT - Transform Episode #2 | Zac Perna    • A Full Day of Carbs | INSANE BACK WORKOUT ...   Zac Perna    / zeepee4