How I Eat 2000 Calories and Still Stay Lean (Keeping it low Carb) скачать в хорошем качестве

How I Eat 2000 Calories and Still Stay Lean (Keeping it low Carb)

#lowcarb #protein #2000Calories #highprotein #fatloss #WhatIEatInADay #FullDayOfEating Ever wonder how you can eat 2000 calories a day and still maintain a lean physique? In this video, I take you through my full day of eating — breakfast, lunch, dinner, and snacks — showing exactly what I eat, how I portion my meals, and the simple strategies I use to keep my protein high, my fats healthy, and my carbs in check. Whether you’re looking to build muscle, lose fat, or just eat smarter, you’ll see how to hit your calorie goals without feeling hungry or deprived. I’ll break down the macros, meal timing, and the little tricks I use to stay on track. 📌 What you’ll learn: How to build satisfying high-protein meals My go-to healthy fats that keep me full Portion control without counting every bite Low-carb swaps that make a big difference 💪 Macros for the day: 2000 Calories | High Protein | Healthy Fats | Low Carb