These Baked Bean Snacks - Tastes Better Than Meat! A Simple Bean Recipe! скачать в хорошем качестве

These Baked Bean Snacks - Tastes Better Than Meat! A Simple Bean Recipe!

These baked bean snacks are crispy on the outside, soft on the inside – and tastier than meat! A simple and healthy recipe made with healthy ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is rich in protein and incredibly filling. Great for those looking to eat more legumes, cut back on meat, or just try something tasty and new! 📌 Ingredients: • 250g Canned beans • 1 Onion • Olive oil • 1 Clove of garlic • 160g Broccoli • 30g Fresh spinach • 2 tbsp Chickpea flour • 2 tbsp Ground flax seeds • 1 tsp Marjoram • 1 tsp Ground paprika • Salt to taste • 50g Breadcrumbs 📌 Sauce: • 3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan) • Fresh parsley • Fresh dill • 1 Pickled cucumber • 1 Clove of garlic 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! ✅This Snacks also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want. 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!