These Baked Bean Sticks Are Packed With Plant Protein! A Healthy Beans Recipe! скачать в хорошем качестве

These Baked Bean Sticks Are Packed With Plant Protein! A Healthy Beans Recipe!

These baked bean sticks are crispy on the outside, soft on the inside, and packed with natural plant protein! Made with simple ingredients like beans, vegetables, and aromatic spices, they are easy to prepare, economical, and extremely filling. They're perfect as a quick snack, a healthy lunch, or even a nutritious alternative to French fries! These baked sticks are rich in fiber and keep you feeling full for hours. 📌 Ingredients: • 240g Canned Beans • 1 Zucchini (350g gross) • 1 tsp Salt • 1 Onion • Ghee (substitute vegetable oil if you are vegan) • 1 Carrot • 1 Clove of garlic • 3 tbsp Chickpea flour • ½ tsp Turmeric • ½ tsp Ground smoked paprika • Salt to taste • Freshly ground pepper 📌 Sauce: • 1 Avocado • 3 tbsp Natural yogurt (replace it with plant-based yogurt if you are vegan) • Juice from half a lemon • Pinch of chili flakes • Salt to taste 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! ✅This sticks also keeps well in the freezer, so you can make it ahead of time and cook it whenever you want. 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!