These Red Lentil Patties Taste Better Than Meat! A Healthy Lentil Recipe! скачать в хорошем качестве

These Red Lentil Patties Taste Better Than Meat! A Healthy Lentil Recipe!

These red lentil patties are crispy on the outside, soft on the inside — and truly tastier than meat! Made with simple, healthy ingredients like red lentils, potato, onion, spinach and garlic, they’re naturally high in plant-based protein and fiber. Perfect for lunch, dinner, or even as a healthy snack. 📌 Ingredients: • 180g Red lentils • 2 Medium potatoes • 1 Onion • Ghee (replace with vegetable oil if you are vegan) • 1 Clove of garlic • 50g Fresh spinach • Fresh parsley • 2 tbsp Chickpea flour • Salt to taste • Freshly ground pepper • ½ tsp Ground paprika 📌 Sauce: • 3 tbsp Sour cream(replace with plant-based sour cream if you are vegan) • Fresh dill • 1 tbsp Tomato sauce • 1 tsp Hot sauce • Salt to taste • Freshly ground pepper 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!