Big Biceps Workout (START TRAINING LIKE THIS!!) скачать в хорошем качестве

Big Biceps Workout (START TRAINING LIKE THIS!!)

Need a new bicep workout to put some size on?! Let’s get after it. Wanted to make a video to stress how important it is to crank up the intensity no matter what body part you’re training. My opinion is that you can get any muscle to grow no matter what your genetics are. They may not be as full and round as someone else’s but there is no doubt in my mind that even if biceps are your weakest muscle, if you attack them hard enough your body will have no choice but to respond. Sets & Reps: Seated Cable EZ Curls (Slight Lean) - Ascending + Depending Sets: 3 Sets / 20 Reps (Increase weight until you fail to get 20 then start dropping weight until you get back where you started) Supinated DB Tri Set (Incline, Regular, Leaned Forward): 3 Sets / 20 Reps Each Drag Curls SS Reverse Drags: 3 Sets / 20 Reps Each Single Arm Reverse Cable: 3 Sets / 20 Reps Let me know what video you want next and get after it! IG - ryanhumiston #bicepworkout #armexercises #bodybuilding