How to Fix Overstriding Running скачать в хорошем качестве

How to Fix Overstriding Running

Overstriding running is when your foot lands too far out in front of your centre of mass when you run. This creates a braking force that you must overcome to propel yourself forward. It also encourages you to land hard on your heel with a straight knee. This increases impact, which may increase your risk of injury. Overstriding running is a really common problem among recreational runners. Not so much with the professionals. You don’t get very far into professional running if you have to work harder than all of your competition. So the over striders are naturally selected out of the professional ranks. Recreational runners are a different story. You won’t be able to run a sub 1 hour half marathon with the brakes on but you might be able to run under 1:30 if you’re fit enough. However, if you’re overstriding, you’re probably not reaching your potential... Want me to analyze your technique? Click the link: https://matthewboydphysio.com/running...