Elite Sports Nutrition: The Truth About Plant-Based Diets for Athletes скачать в хорошем качестве

Elite Sports Nutrition: The Truth About Plant-Based Diets for Athletes

In Episode 6, I’m joined by Dan Richardson, a performance nutritionist with over 7 years of experience working in elite sports, including rugby, football, lacrosse, and more. Dan has an undergraduate degree in Sport, Exercise, and Physical Activity, as well as a Master’s degree in Nutrition from Manchester Metropolitan University, where he now works as a guest lecturer. Dan shares his journey from aspiring rugby player to working in sports nutrition, offering expert insights into the realities of plant-based nutrition for athletes. In this episode, we cover: Deficiency risks of a plant-based diet and how to overcome them How to get enough protein on a plant-based diet How to fuel pre and post competition to maximise your performance and recovery Which supplements are worth considering and The importance of safe supplementation The dangers of cheap supplements Why you should consider a Vitamin D supplement in the UK The Vitamin D requirements of athletes How to avoid gastrointestinal distress when eating before competitions Debunking myths around creatine and other popular nutrition misconceptions How to maximize muscle protein synthesis A day in the life of a performance nutritionist Whether you're curious about plant-based eating, looking to improve your performance as an athlete, or interested in the science of sports nutrition, this episode is packed with valuable insights and actionable advice from one of the best in the field. Tune in to learn how to fuel your body, optimize your nutrition, and achieve your goals on a plant-based diet! You can follow Dan on the below channels: LinkedIn:   / nutritiondan   Instagram:   / drnnutrition   Keep up with the latest podcast episodes by following us on your favourite platform! Subscribe to the newsletter for podcast exclusives.   / valuexchangepod     / valuexchangepod