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Great for all fitness levels! This quick, full-body workout combines cardio 🏃♀️ and strength 💪 into one sweat session😓. This workout is great for people who are short on time and/or space. Modifications are provided to make these exercises easier or harder. A warm-up and cool-down are included. ENJOY! #fullbodyworkout #cardioandstrength #hiitworkout #lowimpacthiit #exercisetostaystrong #lowimpactworkout #exerciseathome #exercisetoloseweight #exercise #exercisemotivation #fitness #cardioexercise #cardioworkout #beginnerfriendlyworkout #exerciseforhealth #healthandfitness #exercisetostayfit DISCLAIMER As with any exercise/exercise program consult with your physician before beginning. The exercises in this video may not be suited for you. KatieMFitness offers advice regarding exercise, health, and fitness but it is in no way a substitute or replacement for medical advice or other health advice pertaining to any individual specific health or medical condition. By engaging in this exercise and/or exercise program, you agree that you do so at your own risk and hold KatieMFitness harmless from any and all losses, liabilities, injuries, or damages. If at any time during your workout you feel faint, dizzy, or have any physical discomfort, you should stop immediately.