Stigma Is Keeping You Stuck | How To Stop The Stigma скачать в хорошем качестве

Stigma Is Keeping You Stuck | How To Stop The Stigma

🌟 Welcome to Therapy w/ Risa | How Mental Health Stigma Prevents You From Getting Help In today's video, we explore how Mental health stigma isn’t just hurtful—it’s dangerous. It keeps people suffering in silence, afraid to seek the help they need. But why does this happen, and what can we do about it? 🚀 What You'll Learn: 🔹 How stigma rewires the brain & keeps people stuck in survival mode 🔹 Why shame stops people from reaching out—and makes symptoms worse 🔹 The hidden ways stigma pushes people toward unhealthy coping (like addiction, overworking, or isolation) 🔹 Three common stigmas that hold people back (and how to break free from them) 🔹 How we can reframe mental health as part of overall well-being 🔹 Practical steps to seek support safely & break the cycle of silence As a former fentanyl addict turned therapist, I’ve seen firsthand how stigma holds people back—but I’ve also seen what happens when we choose to fight for our healing. TIMESTAMPS: 00:00 - Welcome 00:29 - The 3 Stigmas 01:16 - Cultural/Religious Stigma 02:50 - The Purpose of Therapy 03:17 - Professional Stigma 04:22 - How Stigma Keeps You Stuck 05:42 - The Cost of Not Getting Help 07:03 - When Coping Becomes Self-Destructive 9:19 - How to Break Free From Stigma 11:01 - A.I. Chatbots KEY TOPICS COVERED: 💡 The 3 Stigmas 💫 The Cost of Not Getting Help 🌱 How to Break Free From Stigma 🌟Let's Connect 📸 Instagram:   / therapywithrisa   🌐 Website: https://GritToGrace.com 💖 Patreon:   / therapywithrisa   DISCLAIMER: This content is for educational and informational purposes only. It is not a substitute for professional mental health treatment. If you're struggling, please reach out to a licensed mental health professional. Join our healing community: Subscribe & ring the bell 🔔 for weekly mental health insights #MentalHealthAwareness #EndTheStigma #BreakTheStigma #HealingJourney #AddictionRecovery #Therapist #SelfGrowth #MindsetMatters #TraumaHealing #YouAreNotAlone #MentalWellness #OvercomingShame #FentanylRecovery #SelfCare #BrainHealth #SurvivalMode #CopingStrategies #HealingIsPossible #MentalHealthMatters #TherapyIsCool #EmotionalWellness #BreakTheCycle #SelfImprovement #PersonalGrowth