Total Body Workout at Home | No Excuses | Fit with Cia скачать в хорошем качестве

Total Body Workout at Home | No Excuses | Fit with Cia

$Cia1487 Thanks for the Support #FitnessChallenge #WorkoutMotivation #fitwithcia This 45-minute total body workout proves you don’t need a gym, fancy equipment, or excuses to get results. 💪 In this LIVE session, Cia from Fit with Cia leads a full-body workout focused on strength, balance, mobility, and core stability—all while reminding you to use what you have, even if it’s just your body weight. This workout is perfect for: ✔️ Busy moms ✔️ Beginners to advanced ✔️ At-home fitness ✔️ Anyone rebuilding consistency Workout Includes: • Warm-up with jump rope or low-impact options • Full-body stretching for hips, legs, back, and hamstrings • Strength + cardio combinations • Core stability and balance work • Ab challenge for accountability Cia also shares real motivation from her own journey as a mom of four, nearing 40, showing that consistency beats perfection and excuses every time. 💧 Stay hydrated ⏸️ Take breaks when needed 🔥 Show up anyway 👇 Comment “TOTAL BODY” if you finished 👍 Like & subscribe for daily Fit with Cia motivation 📲 Join challenges and stay accountable ⏱️ Chapters / Timestamps (Retention Boost) 00:00 Intro – 45 Minute Total Body Workout 00:09 Warm-Up (Jump Rope / Modifications) 04:40 Stretching (Quads, Hips, Back, Hamstrings) 09:47 Reverse Lunges + Hammer Curls 12:48 Bird Dogs (Core Stability) 15:15 Side / Lateral Lunges 17:57 Bird Dogs (Round 2) 20:13 Squat Press 22:56 Take Breaks & Pace Yourself 23:48 Bird Dogs (Round 3) 30:47 Dead Bugs (Core Control) 33:34 Side / Lateral Lunges 35:56 Dead Bugs (Round 2) 37:49 Motivation – Consistency Over Excuses 39:16 Squat Press (Round 2) 41:45 Bird Dogs (Final Round) 43:20 Ab Challenge (Accountability) 50:00 Workout Wrap-Up 💪 Diet Tip of the Day: Add more protein to support muscle recovery. 📌 Subscribe & Join the Cia Squad → https://www.tiktok.com/@fitwithcia?_r... 📸 Follow me on Instagram: https://www.instagram.com/ciachalleng... ⏰ Best Time to Post (LIVE Fitness Audience) Weekdays: 🕔 5:00 AM – 7:00 AM (early accountability crowd) 🕕 6:00 PM – 8:00 PM (after work / family time) Best days: Monday, Wednesday, Saturday 🎯 Let’s Crush Life Challenges Together #FitnessChallenge #WorkoutMotivation #CIAChallengeAccepted #WorkoutAtHome #FitwithCia #FitWithCia #TotalBodyWorkout #AtHomeFitness #NoExcuses #ConsistencyIsKey