Why High Performers Can't Sleep - Even When They're Exhausted скачать в хорошем качестве

Why High Performers Can't Sleep - Even When They're Exhausted

If you can’t fall asleep, your mind is racing at night or you’re stuck replaying meetings, deadlines, and decisions… this video is for you. Many high performers struggle with overthinking at night — even when they’re exhausted. You go to bed tired… but your brain switches on. You replay conversations. Plan tomorrow. Wake up at 3 or 4 a.m. with your mind racing at night and no way to settle back down. If you’ve been struggling for months or years, this isn’t a willpower problem — and it’s not because you’re “bad at sleep.” Most advice focuses on optimization… when the real issue is misalignment. In this video, you’ll discover: ✔ Why high performers experience overthinking at night ✔ Why your mind races at night even when you’re exhausted ✔ Why common sleep hacks often backfire ✔ The real reason you can’t just “try harder” to fall asleep ✔ Why long-term sleep problems require a different approach If you want to fall asleep naturally— without forcing calm or building a perfect routine — this is where to start. 00:00 Why High Performers Can’t Sleep (and It’s Not Your Fault) 00:26 The 3AM Brain Spiral: What Your Nights Really Look Like 01:28 Why Hacks & “Try Harder” Sleep Advice Backfires 02:03 Effort Creates Pressure: The High-Performer Sleep Trap 02:33 Your Brain Is Doing Its Job: Processing at Night 03:00 Stop Chasing Fixes: Find the Root Cause with a Structured Approach 03:47 This Is Fixable: Align Your Body’s Systems (Next Steps) 04:20 What’s Next: The 3 Sleep Systems to Diagnose in the Next Video 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... 📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint PDF guide - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ #cantfallasleep #racingthoughtsatnight #overthinkingatnight #howtosleepbetter #fallasleep #insomnia #sleephelp #highperformersleep #howtosleepbetter #sleepproblems