How Bedtime Procrastination is Sabotaging Your Sleep скачать в хорошем качестве

How Bedtime Procrastination is Sabotaging Your Sleep

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... Are you lying in bed right now watching this video instead of sleeping? If you have ADHD, you're probably stuck in the bedtime procrastination trap - scrolling your phone, starting random tasks, or rearranging furniture at 2am instead of going to sleep. In this video, I explain why this happens to ADHD brains and how to shift from seeing bedtime as a boring chore to a foundational pillar that can transform your entire life. *🎯 What You'll Learn:* What bedtime procrastination actually is and why ADHD brains do it more Why your understimulated brain becomes hyperactive at night How bedtime procrastination creates a vicious sleep-deprivation cycle Why sleep is THE most important ADHD management tool How to make bedtime something you actually look forward to Remember: Your ADHD brain isn't broken - bedtime procrastination is a common neurodivergent experience. The key is working WITH your brain, not against it. Sleep well! 💤 --- Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Consult with a healthcare provider for persistent sleep issues or ADHD management. Time stamps: *0:00* - ADHD Bedtime Procrastination Introduction *0:54* - What Is Bedtime Procrastination *1:43* - Why ADHD Brains Procrastinate *5:05* - Problems With Sleep Avoidance *7:36* - Sleep's Impact on ADHD *9:43* - Sleep Quality Misconceptions *11:28* - Creativity and REM Sleep *13:03* - Solutions and Mindset Shifts *14:26* - Making Evenings Enjoyable