The Real Reason You Can't Sleep (It's Not What You Think) скачать в хорошем качестве

The Real Reason You Can't Sleep (It's Not What You Think)

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... Are you doing everything "right" for sleep hygiene but still can't fall asleep? Cutting caffeine, avoiding screens, perfect bedroom temperature - yet you're still wide awake at 3am? In this video, I reveal why traditional sleep hygiene advice is keeping you stuck and what's REALLY preventing you from getting quality sleep. 🎯 What You'll Discover: Why sleep hygiene tips are used as placebos in insomnia studies The 3 fundamental sleep mechanisms most people don't understand How "optimization" without foundations keeps you trapped Why your hyperaroused nervous system overrides everything else Real client story: How Alex fixed years of 4-5 hour nights ⚠️ Stop Wasting Time On: Endless bedtime routines that don't address root causes Supplements and gadgets that provide temporary relief Generic advice that works for "choice" sleep deprivation only 🔬 The Science Behind Sleep: Sleep Pressure (Adenosine buildup) Circadian Rhythm (24-hour internal clock) Nervous System Regulation (hyperarousal vs. calm state) Timestamps: 0:00 - Sleep Hygiene Problems Introduction 1:41 - Migraine Analogy Explanation 4:48 - Three Sleep Mechanisms Overview 5:13 - Sleep Pressure System Explained 6:08 - Circadian Rhythm Breakdown 9:45 - Nervous System Role 12:26 - Client Case Study Example 15:56 - Sleep Reset Blueprint Preview