Why You Can Sleep Less and Still Feel Great скачать в хорошем качестве

Why You Can Sleep Less and Still Feel Great

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... Stop Obsessing Over 8 Hours: How Sleep Quality Beats Quantity Every Time Tired of being told you NEED 8 hours of sleep when you barely get 6? Here's the truth: you can feel amazing on less sleep if you focus on what actually matters - QUALITY over quantity. In this video, I'll show you how to sleep smarter, not longer. What You'll Learn: Why the "8 hours rule" is keeping you stressed and sleep-deprived The shocking difference between time in bed vs. actual sleep time What sleep stages really matter for feeling refreshed How to identify if you're getting quality sleep (simple self-assessment) Real client case study: How Alex transformed his sleep without sleeping longer The factors that destroy sleep quality Time stamps: 00:00 Introduction 00:34 Debunking the 8-Hour Sleep Myth 01:39 The Importance of Sleep Quality 02:26 Comparing Sleep Scenarios 05:45 Understanding Sleep Stages 09:07 Factors Affecting Sleep Quality 11:34 Personalizing Your Sleep Needs 13:56 Client Success Story: Alex's Transformation 15:52 Conclusion #SleepQuality #SleepTips #SleepScience #BetterSleep #SleepStages #HealthySleep #SleepMyths #SleepCoach #Wellness #ProductiveSleep #SleepHacks #SleepHealth #REMSleep #DeepSleep