Why You Feel Tired All Day But Can't Sleep at Night (The Real Problem) скачать в хорошем качестве

Why You Feel Tired All Day But Can't Sleep at Night (The Real Problem)

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules. 🛒 SPECIAL OFFER: Grab the ebook + get a FREE 1:1 private sleep coaching session: : https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... If you're a busy professional struggling to fall or stay asleep despite feeling exhausted all day, this video reveals how your sleep schedule might be sabotaging your natural rhythm - and the ONE simple change that could reset your body clock in just days. In this video, you'll discover: ✅ The most common reason why you feel tired all day but still can't sleep ✅ The two sleep mechanisms most people don't understand ✅ How your morning routine is secretly destroying your sleep ✅ The exact circadian rhythm reset strategy my clients use ✅ Why consistency beats perfection every time The problem isn't your willpower - it's your schedule. Most people focus on bedtime routines, supplements, and relaxation techniques, but miss the biggest factor: their circadian rhythm is completely misaligned. Your body doesn't know when it's supposed to be awake or asleep. Ready to stop living against your natural rhythm? Timestamps: 0:00 - Tired But Can't Sleep 1:14 - Two Sleep Mechanisms 3:09 - Mixed Signal Example 4:33 - Light and Timing 6:33 - Morning Priority Strategy 8:13 - Client Success Story 10:24 - Implementation Action Steps