How to sleep better (even when you're busy) скачать в хорошем качестве

How to sleep better (even when you're busy)

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... Struggling to get quality sleep with a packed schedule? You're not alone. In this video, I break down the science-backed strategies that actually work for busy professionals who can't stick to rigid sleep routines. What You'll Learn: Why forcing yourself to sleep earlier often backfires The 3 key mechanisms that control your sleep (and how to work WITH them) How to use daylight exposure as your secret weapon for better sleep Why consistency beats perfection every time Simple habits that support your natural sleep rhythm Perfect for busy professionals, entrepreneurs, frequent travelers, and anyone who's tired of complicated sleep advice that doesn't fit their lifestyle. Timestamps: 0:00 - Busy Schedule Sleep 1:27 - Sleep Relationship Building 2:04 - Three Alignment Mechanisms 4:42 - Consistency Over Perfection 7:36 - Daylight Reset Button 10:43 - Essential Strategies Summary 11:35 - Foundation vs Optimization