5 Things You Need to STOP Doing if You Want Better Sleep скачать в хорошем качестве

5 Things You Need to STOP Doing if You Want Better Sleep

📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 🔗 For busy professionals ready to master their sleep - The Sleep Reset Blueprint - the proven framework that has helped my clients build sustainable routines that actually work with their demanding schedules: https://blueprint.thesleepnerd.co.uk/ 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... You're doing everything right for sleep... or so you think. In this video, I reveal the 5 biggest mistakes that keep busy professionals stuck in poor sleep cycles, even when they're following "expert" advice. Stop wasting time on the wrong strategies and focus on what actually works. 🎯 The 5 Critical Mistakes: Only focusing on bedtime routines (ignoring daytime habits) Neglecting your morning routine Going against your natural chronotype Trying to "catch up" on sleep after bad nights Random hack-chasing without addressing root causes ⚡ Morning Routine Game-Changers: Consistent wake times (even weekends) 15+ minutes of natural sunlight exposure No snoozing or sleeping in after poor nights 🧬 Chronotype Alignment: Why forcing early bedtimes backfires for night owls How to work with your genetic sleep preference Free chronotype assessment included 📊 Real Client Results: Alex's transformation: 4.5 hours → 7+ hours of quality sleep The power of consistency over perfection Why less can be more with sleep interventions Timestamps: 0:00 - Five Sleep Mistakes Introduction 0:37 - Bedtime Routine Obsession 2:08 - Morning Routine Neglect 5:20 - Chronotype Misalignment 7:42 - Catching Up Mistakes 11:12 - Random Solutions Problem 12:43 - Proper Assessment Approach