The Hidden Thoughts and Beliefs Sabotaging Your Sleep Every Night скачать в хорошем качестве

The Hidden Thoughts and Beliefs Sabotaging Your Sleep Every Night

This is Step 2 in my 5-step Sleep Reset Blueprint. Get the full guide here: https://blueprint.thesleepnerd.co.uk/ 📥 FREE Sleep Assessment Toolkit - Find out what really keeps you up at night and get to the root cause of your sleep problems: https://blueprint.thesleepnerd.co.uk/... 📆 For personalized advice on your sleep, book a free consultation with me today: https://tidycal.com/thesleepnerd/free.... Do you believe you need exactly 8 hours of sleep to function? This single belief might be keeping you awake at night. In this video, I break down the 15 most common sleep beliefs that create the very behaviors leading to poor sleep, and show you how to reframe them for better rest. 🎯 What You'll Discover: Why the "8 hours rule" creates sleep anxiety How catastrophic thinking worsens insomnia The neuroscience behind beliefs and sleep behaviors 15 common sleep beliefs reframed for success Why trying to control sleep backfires 🧠 Key Belief Reframes: From "I need 8 hours" → "Quality beats quantity" From "Catch up on sleep" → "Stay consistent with rhythm" From "Sleep controls my day" → "I can cope with flexibility" From "Perfect sleep required" → "Good enough is enough" Timestamps: 0:42 - Sleep Beliefs Assessment Introduction 1:05 - Why Beliefs Matter 3:31 - Vicious Sleep Cycle 3:57 - Eight Hours Belief 7:02 - Catching Up Sleep Myth 8:30 - Health Damage Catastrophizing 9:55 - Control Loss Fears 11:28 - Day Ruined Beliefs 13:01 - Sleeping Pills Dependency 16:39 - Weekly Impact Thoughts 19:33 - Alcohol Sleep Myths