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3DMJ Podcast

In this episode, Eric, Brad, and Steve (the team dietitian) have an in-depth discussion about plant-based, vegetarian, and vegan diets. They cover why people choose to consume a vegetarian or vegan diet, vegetarian diets vs. diets that include animal meat, and key nutrients those consuming a vegetarian or vegan diet need to be mindful of. Is there any evidence to suggest that a vegetarian or vegan diet is superior for performance compared to an omnivorous diet? What does the research say about saturated fat and cardiovascular disease? What does the research say about soy protein and its affect on hormone levels and sperm count? If you’re consuming or thinking about consuming a vegetarian or vegan diet, what nutrients do you need to be mindful of and what supplements may be beneficial? The answers to these questions plus many more are covered in today’s episode. If you’re consuming a vegetarian or vegan diet and want to learn more about how to maximize your performance, muscle mass, and health, give this episode a listen. Timestamps: 0:00- Introduction 1:33- Why Eric consumes a flexitarian diet 6:59- Interpreting epidemiological studies 15:44- Why people choose to consume a vegetarian or vegan diet 23:21- Nutrients to be mindful of 35:33- Saturated fat and cardiovascular disease 42:04- Whole foods vs. Isolated nutrients 47:19- Creatine supplementation 50:15- Supplements 52:58- Consuming a high-protein diet on a vegan diet 1:01:05- Soy protein 1:08:22- Biased information 1:14:21- Final tips SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/158/ Steve’s Website- http://stevetaylorrd.com Steve’s Instagram- @stevetaylorRD Steve’s YouTube-    / @stevetaylorrd   Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids Cholesterol, Lipoproteins & Lipids: Understanding CVD Risk (Sigma Statement)- https://sigmanutrition.com/lipids/ THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link:   / team3dmj   SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... SUBMIT YOUR QUESTIONS TO THE TEAM 3DMJ COACHES: http://3dmusclejourney.com/case-study... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL COURSES: https://www.3dmjvault.com/ INSTAGRAM PROFILES---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   3DMJ Website: http://www.3dmusclejourney.com/ 3DMJ Twitter:   / 3dmusclejourney   3DMJ Facebook:   / 3dmusclejourney-160614584798   3DMJ Apparel: https://society6.com/3dmj