142. Pilates Brain & Body Boost скачать в хорошем качестве

142. Pilates Brain & Body Boost

Get ready for a Pilates-based Brain & Body Boost that targets Memory & Muscle Strength (Sharp Mind, strong Core) Don't forget to comment below, subscribe for more inspiring content, and share this video with a friend who could benefit from improved posture too! Let's support each other on this wellness journey together. 0:00 - Introduction 2:00 - Chapter 1: Warm up 9:00 - Chapter 2: Hip & Spine Mobility 15:00 - Chapter 3: Brain Games 20:00 - Chapter 4: Pilates Matwork Thank you for your Support to keep the movement coming! Venmo Jenna-Zaffino Or go to https://www.jennazaffino.com/support to Help Support my channel! Shop my store on Amazon: https://www.amazon.com/shop/jennazaffino Best Rebounder? It's Bellicon, hands down! FOLLOW ME Website https://jennazaffino.com/ Instagram   / jennazaffino   S U B S C R I B E to my channel so you don't miss a workout!    / jennazaffinos.  . 🔔 Click the notification bell so you never miss a video🔔 DISCLAIMER: Jenna Zaffino/Radiant Creations LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Radiant Creations LLC/Jenna Zaffino from any and all claims or causes of action, known or unknown, arising out of Radiant Creations LLC/Jenna Zaffino negligence.