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Mind Body Heart Flow

This guided meditation offers a gentle pause to return to yourself. Through natural breathing and quiet presence, you reconnect with Body, Mind, and Heart, allowing tension to release, be more open, and energy to flow freely. As you rest in this simple state of awareness, calm, clarity, and balance naturally emerge, supporting you as you move through your day with ease. Offered by Veronique Frede, Reiki Teacher. For more information, please visit Veronique Frede's website at www.moonstonesanctuary.com Music background: Zen Garden Melodies by Body-Mind Zone