Yin Yoga Evening Reset 25 Min | Gentle Bedtime Yoga for Deep Relaxation & Sleep скачать в хорошем качестве

Yin Yoga Evening Reset 25 Min | Gentle Bedtime Yoga for Deep Relaxation & Sleep

Unwind, soften, and prepare for deep rest with this 25-minute Yin Yoga Evening Reset. This gentle evening yoga practice is designed to help you release the tension of the day, calm your nervous system and ease your body and mind into a state of deep relaxation. Perfect for evening wind-down, before sleep or anytime you need a reset. Tonight’s practice focuses on long, supported Yin postures to encourage stillness. We’ll move slowly through: • Supta Baddha Konasana (Reclined Butterfly)• Caterpillar (Seated Forward Fold)• Pentacle Pose / Constructive Rest• Supine Twist• Extended Savasana With guided breathwork and a grounding affirmation — “I am resting deeply” — this practice invites you to soften muscular tension and unwind fascia. Props are welcome and encouraged — grab a pillow, blanket, or bolster and create a cozy space on the floor or even in your bed. This class is perfect for:– Evening yoga wind down– Yoga for better sleep– Stress relief & anxiety reduction– Nervous system regulation– Gentle yoga before bed– Deep relaxation practice Move slowly. Breathe fully. Stay in Savasana as long as you need. #yinyoga #eveningyoga #bedtimeyoga #gentleyoga #yogaforsleep #relaxingyoga #nervoussystemregulation #yinpractice #stressreliefyoga #calmyourmind #yogabeforebed #deeprelaxation#gentleyinyoga #25minyoga #fasciarelease #slowflowyoga #deepstretch