Restorative Yin Yoga / Grounding For A Balanced Nervous System скачать в хорошем качестве

Restorative Yin Yoga / Grounding For A Balanced Nervous System

In this 35 min Yin Yoga class we weave body scanning into the poses to help the body to open and become more grounded. This practices invites: Deep relaxation & stress relief – Quieting the nervous system and melting away mental and physical tension. Better sleep – Teaching your body and mind how to truly unwind, easing insomnia and restlessness. Emotional grounding — Creating a safe space for emotions to settle, bringing a sense of calm and grounding. Pain relief & body awareness – Encouraging you to listen to your body’s sensations with compassion, often easing chronic discomfort. Clarity of mind — Refreshing the mind, improving focus, and creating a sense of spaciousness within. Thank you for showing up for yourself today. It’s not always easy to slow down, but your willingness to pause is an act of real self-care. I hope this practice helped you release some of what you’ve been carrying and reminded you how safe it can feel to simply rest. If it was helpful, please share it with someone who might need this, too—and let me know in the comments how you’re feeling. Be kind to yourself. You’re doing beautifully. If you’d like more practices like this, tap like and hit subscribe so you’ll know when new classes are posted. I’d love to keep practicing with you. Subscribe for more classes. I upload new classes every week! ‪@kokoyogawithdanya‬ Join me for more grounding restorative and yin practices.    • RESTORATIVE YOGA / Rest, Recover & Heal      • YIN YOGA / Spacious Body & Calm Mind   This class is here to support your well-being, but please remember — listen to your body and only move in ways that feel safe for you. Yoga can be deeply beneficial, but like any movement practice, it carries some risk. If you’re working with an injury, medical condition, or other concern, it’s always best to check in with your healthcare provider before starting something new. By joining this practice, you acknowledge that you are responsible for your own body and choices. Rest whenever you need, modify as needed, and honor your limits. Let this practice be one of kindness toward yourself. #yogaforsleep #yogaforanxiety #stressrelief #bodyscanning #groundingyoga #therapeuticyoga #deeprelaxation #yinyoga #restorativehealing #restorativeyoga