Silent Yin Yoga / Deep Stretch / Intermediate Practice скачать в хорошем качестве

Silent Yin Yoga / Deep Stretch / Intermediate Practice

A quiet, 20 min meditative practice designed for experienced yin practitioners. In this class, you’ll move through a sequence of deep, long-held postures in silence, guided only by the shapes and the rhythm of your own breath. This practice is best suited for intermediate yinsters who are already familiar with yin yoga poses and comfortable exploring stillness without constant verbal cues. Sequence Outline: Toe Squat or Squat Dangle Dragon (two sides) Downward Dog Melting Heart Child’s Pose Puppy Pose Snail Pose Shavasana This class is an invitation to drop into presence, listen deeply to your body and explore the subtle layers of sensation, energy and awareness that arise in silence. If this practice resonates with you, please like and subscribe so I can continue creating more yin yoga content to support your journey.    / @kokoyogawithdanya   Join me for more Yin Yoga classes    • YIN YOGA / Spacious Body & Calm Mind   #SilentYin #YinYogaIntermediate #YinYogaPractice #QuietYin #DeepStretchYoga #YogaForStillness #IntermediateYinYoga #MindfulYoga #YinYoga #YinLongHolds